Jour Doux

停止健身習慣後會發生甚麼事?
What Happens When You Stop Your Fitness Habit?
水果的食物哩程
fruit food miles
肥胖是富貴病嗎?
Is obesity a disease of affluence?
不忌口的二階段減重經驗
Two-stage weight loss experience without taboo
肚子餓時不增加血糖熱量的小零嘴
Small snacks that do not increase blood sugar calories when you are hungry
吃芋圓，不求人
Eat taro balls without asking for help
特別邀稿：輕熟女的10K跑步訓練歷程
Special Invitation: The 10K Running Training Course of Young Mature Women
登山與健身
Mountaineering and Fitness
女性的體脂率與身形的變化
Women's body fat percentage and changes in body shape
男性的體脂率與身形的變化
Body fat percentage and body shape changes in men
了解體脂率
Understanding Body Fat Percentage
體重計的夢幻逸品 - Tanita RD-800體組成計
The Dream of Scales - Tanita RD-800 Body Composition Meter
11月14日世界糖尿病日
November 14th World Diabetes Day
什麼是產銷履歷?
What is a production and sales resume?
運動瘦身的優良飲品 --果昔(smoothie)
Excellent drink for exercise and slimming--smoothie
如何靠運動來減重與降低血糖 ?  一個糖尿病患5年來的運動歷程
How to use exercise to lose weight and lower blood sugar? The exercise history of a diabetic patient in the past 5 years
低升糖指數(Low GI)飲食消脂法
Low glycemic index (Low GI) diet fat loss method
肥男飛輪記(四) 飛輪車的夢幻逸品
Fat Man's Tale of Flywheel (4) The Dream of Flywheel
如何選擇安心的進口食品?
How to choose safe imported food?
肥男飛輪記(三) 如何選購一台飛輪車
Fat Man's Tale of Flywheel (3) How to Choose a Flywheel
計算每餐碳水化合物的攝取量
Calculate carbohydrate intake per meal

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