The Dragon Boat Festival is here, but zongzi is the bane of blood sugar and weight control. The main ingredient is glutinous rice, which has a glycemic index (GI) of 132 (white rice is only 91). A zongzi may have...
Maltitol Maltitol is a sugar alcohol produced by hydrogenation of maltose extracted from corn syrup, but its sweetness and calories are 90% and 60% of sucrose, respectively. Maltitol has a different characteristic from ordinary sugar alcohols: it does not produce...
The scorching summer has arrived, and the highest temperature in Taipei on June 1 has already exceeded the highest temperature of 38.5 degrees in a century. In such a hot weather, how can you eat ice cream to cool down...
Many people, like me, want to jog because they have weight loss goals, because their blood sugar is high, and because they want to be healthy. As a result, I bought a whole set of jogging clothes and jogging shoes,...
Common types of sugar alcohols on the market include erythritol, xylitol, maltitol, mannitol, isomalt, sorbitol, and lactitol, etc. Let us explain their characteristics and differences one by one. Erythritol _ _ Erythritol is one of the sugar alcohols with a...
Sugar alcohol is a mixture of sugar molecules and polyol molecules (alcohol components that do not contain alcohol) that naturally exist in vegetables and fruits in nature. Although it looks and tastes like sugar, it is digested by the human...
In the comparison table of the previous article, we know that all sugars and natural sweeteners (such as honey, maple syrup...etc.) have different calories, sweetness and glycemic index, so from a health point of view In other words, choosing the...
Consumers with low-carb needs are often dazzled by the various sugar and sugar substitute products on the market, and rarely take the time to choose which products are most suitable for them. Based on the two starting points of blood...
