My Shu Simmer Sousvide Experiment (6) Salmon

Salmon is a well-known ingredient, from sashimi (in fact, salmon often has parasites in it, so it is not suitable for making sashimi. Do you recall that you have seen salmon sashimi in Japan?) to fully cooked Taste, everyone should often have the opportunity to experience. However, according to the research of Serious Eats, a well-known foreign food blog , in fact, the most delicious salmon, like steak, is first cooked in a slow cooker, and then burnt with a frying pan or a gas gun to crisp the surface. This cooking method aroused my curiosity, and I decided to follow suit.

The difference between Shu Simmered and Fully Cooked Salmon. photo source

圖片替代文字

Before the salmon is vacuum packed, add Tuscan spices, balsamic vinegar, and a little grapeseed oil to taste, and let it rest for at least 24 hours after vacuum packing. I usually don't put the savory element first, so the marinating time is more flexible.

A list of salmon simmering temperature and meat quality performance on the Serious Eats website. photo source Following the table above, I chose to simmer at 54 ° C for 60 minutes. After simmering, cut off the vacuum bag and place the salmon on a wire rack to dry naturally. Friends who are in a hurry can also dry it with kitchen paper towels first. Salmon is weaker than steak, and I can’t precisely control the heat. In order to keep the shape of the fish intact, I dare not use a cast iron pan and use a non-stick pan to fry the surface of the fish, each for about 1 minute.

Compared with the traditional fried or grilled salmon, the quick-fried salmon has a crystal clear and shatterable meat quality. When you touch the fish with tableware, it will have a brilliant texture like konjac or pudding. .


Leave a comment

Please note, comments must be approved before they are published

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.


加入好友

本文作者 日子正甜創辦人

店長是30多年的糖尿病患者。10多年前發憤圖強靠運動與飲食減重了20公斤,體脂從35降到15以下。金融業退休後創辦日子正甜,推廣好吃的無糖冰淇淋與甜點,讓更多不能吃糖、控糖、吃生酮、增肌減脂的朋友們仍然有美食可以享用...