Amin's shop manager's blood sugar test flywheel class

According to the experience of store manager Amin who lost 20 kilograms, the flywheel class in the gym is the most efficient aerobic exercise. After taking the 1-hour flywheel class, what kind of changes will happen to blood sugar?

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本文作者 日子正甜創辦人

店長是30多年的糖尿病患者。10多年前發憤圖強靠運動與飲食減重了20公斤,體脂從35降到15以下。金融業退休後創辦日子正甜,推廣好吃的無糖冰淇淋與甜點,讓更多不能吃糖、控糖、吃生酮、增肌減脂的朋友們仍然有美食可以享用...